| Photo by Simone Scott BEAUTY TIPS Although no two skins are exactly similar most have characteristics which enable them to be grouped into one of the following types: Dry skin, Normal skin, Combination skin and Oily skin.
To determine your skin type, wash your face with a mild face wash. Then, after 30 minutes, press a clean tissue against your forehead, nose, cheeks and chin. If the tissue shows no trace of oil, then you have dry skin. Dry skin looks rough and is prone to premature fine lines and wrinkles. If your skin is oily in some parts but dry in others, then you have combination skin. Normal skin usually looks smooth and is not prone to break outs. Oily skin feels oily to touch and tends to shine. Oily skin is also prone to blackheads and pimples. A sensitive skin needs special care, as it may be sensitive to some ingredients found in popular cosmetics. Those with sensitive skin should always use beauty aids that are hypoallergenic to protect their skin from allergic reactions. A regular skin care programmed, adapted to the needs of your particular skin type, and goes a long way in keeping your skin radiant and problem free. - Dry Skin: Dry skin needs extra care, as it is prone to fine lines and wrinkles. This is especially true during the winter months when it feels even drier and may feel too taut or may even flake. A few measures help alleviate dryness and keep your skin supple and, at the same time, guard against premature aging.
1. Always wash your face with a mild, soap-free face wash. Never use soap, as that would further strip your skin of natural oil.
2. Always use a moisturizer during the day. Use upward, circular motion to lightly massage the moisturizer into your face. Make sure not to pull or tug your skin.
3. You should consider using a night cream before going to bed at night. It is advisable to use a cream that contains Alpha Hydroxy Acids(or AHA's, as they're commonly known).AHA's are derived from sources such as milk, fruit and sugar-cane. These acids gently exfoliate the dry, dead, outermost layers of skin while they moisturize the newly revealed layers. They greatly benefit complexions that look dull, dry or flaky and they give your skin a beautiful glow.
4. Both AHA and Vitamin C help reduce fine lines and other signs of aging. Thus, you may get good results quickly by using a moisturizer or cream that contains Vitamin C during the day and an AHA-based night cream. Most known brands have moisturizers and creams that contain these.
5. If you have dry skin that tends to flake off, looks red and has some itchy patches that scab, consult your doctor to rule out eczema. Eczema, also known as atopic dermatitis, is generally considered to be a hereditary condition that can occur throughout the year. Other causes of eczema can be fabrics such as wool, some skin-care products or detergents etc.Your doctor may prescribe a cream to soothe the redness and irritation.Non-irriating fabrics such as cotton also help avoid flare-ups.
6.Many people suffer from weather-related dry skin. If the weather in the winter months is normally drier and this tends to dehydrate your skin, regular use of moisturizer will keep your skin hydrated and supple. Home Remedies For Dry Skin | 1. Add 1/2 tsp of rose water to 1 tsp of honey and gently apply to the face. Leave it for about 15-20 minutes, and then wash off with tepid water. Honey moisturizes and soothes dry skin, and is gentle enough for daily use. | 2. Massaging you face regularly with almond oil or olive oil works wonders for dry skin. | 3. Take 1/4 of an apple. Peel off the skin and grate. Cool in the refrigerator. Apply it on the skin and leave it on for 15 minutes. Wash off with cool water. Apple helps soothe dry skin and gives it a pleasant glow. | 4. Take 1 tbsp of cream. Stir lightly till it becomes a smooth paste. Apply to face and neck before bath. Cream helps remove suntan and makes your skin silky and supple. |
- Normal Skin Normal skin is usually trouble-free and needs simple care to keep it healthy and glowing. Normal skin also tolerates most popular lotions and creams as well. A regular skin-care program combined with a balanced, healthy diet helps keep normal skin stay supple and young. Regular care for normal skin should include a few simple steps.
1. Cleansing, toning, and moisturizing daily keeps normal skin in great shape for a long time. It is advisable to use natural products on your skin.
2. It’s easy to take trouble-free skin for granted. But, if neglected, it will begin to develop fine lines and wrinkles. So always remember to nourish and moisturize your skin.
3. Creams and lotions that contain vitamin A, C and E help improve the texture of your skin, making it smoother and softer. Moreover, these vitamins counter the effects of free radicals.
4. Even if your skin is normal, you still have to give it regular care. Your skin, like any other skin type, is constantly assaulted by free radicals. Free radicals are molecules formed in the skin when it is exposed to the environment, pollution, or sunlight. Home Remedies For Normal Skin | - Mash 1/4 of a ripe banana. Apply on the face, taking care to avoid the areas under the eye. Leave it on for 10 minutes, then wash off with cool water. Banana is excellent to do away with dead skin that makes your skin look lifeless. Regular use of banana gives your skin a fresh, healthy glow. |
- Combination Skin: Skin that is oily in some parts but dry or normal in others is considered as combination skin. The oily skin is concentrated on the T-zone, which is across the forehead, down the nose and chin. Whenever you wash your face, you may find that some areas of your face feel tight after washing; and that these parts look dull or feel dry and rough whereas the T-zone looks shiny, feels oily to touch and is prone to pimples and blackheads. Combination skin needs special attention because the dry parts of your face need to be considered, whereas the oily parts need to be kept clean to avoid breakouts. Follow these simple tips each day and see what a difference they make to your skin.
1. Cleanse your entire face twice a day. Always use a mild cleanser to gently remove dirt, grime and make-up from your face.
2. The dry areas of your face need to be moisturized to prevent the formation of premature wrinkles. Use a good moisturizer on the dry parts of your face, and if possible, use an oil-free moisturizer on your T-zone.
3. If you use make-up, try and use oil-free/shine control type of make-up on the T-zone. These products are easily available in the market today and help absorb all the excess oil secretion and control the shine.
4. If you have a combination skin, your skin will greatly benefit from AHA and Vitamin C moisturizers and creams. Products that contain AHA tend to normalize the skin. Home Remedies For Combination Skin | 1. Always keep a small bottle of rose water in the refrigerator. Saturate a bit of clean cotton with cool rose water and dab liberally on your face. Enjoy the fresh feeling. | 2. Take 3-4 tbsp of ripe, deseeded papaya pulp. Mash well and cool in the refrigerator. Apply on face and leave it on for 10-15 minutes, then wash off with cool water. Papaya helps normalize combination or oily skin and gives it a beautiful healthy glow. |
- Oily Skin Skin that looks oily, feels greasy to touch and is prone to blackheads and pimples is known as oily skin. It is imperative to keep oily skin clean and to control the excess secretion of oil. On the positive side, oily skin tends to age more gradually as compared to other skin types, as natural oil protects oily skin from fine lines and wrinkles. A simple but regular skin-care programmed coupled with a well-balanced, healthy diet helps manage oily skin and minimizes skin break-outs.
1.It is essential to cleanse your face twice a day, once in the morning and once at bedtime. Always use a mild cleanser. They help prevent clogged pores and reduce pimples..
2. Follow up the cleanser with an astringent as this will remove all excess oil. It is best to avoid an alcohol-based astringent. Instead, it is advisable to use natural products. Alcohol-based products strip too much oil from the face.
3.If your skin does break out, do not touch or squeeze the pimples. Pimples, if squeezed, may leave permanent scars. There are a number of effective pimple creams available in the market today. Consult a dermatologist to know which one is best suited for you.
4. If possible, get your face professionally cleansed once a month.
5. Drink at least 8-10 glasses of water each day. Water helps flush out toxins from the body.
6. Avoid fried foods and chocolates.
7. Make sure that you eat a well-balanced diet which includes fruits and green leafy vegetables daily. Home Remedies For Oily Skin | 1. Keep a bowl of water in the fridge and splash this cold water on your face 3-4 times a day. Cold water will not only leave you feeling refreshed but will also tighten the pores. | 2. Neem leaves are excellent for pimples. Crush washed neem leaves to form a paste and apply this to the affected parts. Leave it on for at least an hour.Neem will help the pimples dry up faster. | 3. For marks and blemishes left behind by pimples use calamine lotion. Just dab some lotion on the blemishes at bedtime and they will gradually fade away. | 4. A great pack for oily skin is the chilled cucumber. Finely grate cucumber or blends a cucumber in the blender to form a paste. Chill in the fridge. Apply it on the face and relax for 15 minutes. Wash off with cold water. For best results, repeat twice a week, on a clean, cleansed face. |
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Photo by Simone Scott HEALTH TIPS
Chinese have probably been drinking tea in some form or the other since the fourth century AD and considering that wild tea grew in many parts of Assam, it is not unknowingly that tea drinking in India too is as old as in China. The raw material for tea manufacture normally consists of two young leaves and an unopened leaf bud-the famous "two leaves and a bud" formula, but, plucking of longer shoots containing 3 or even 4 leaves is not uncommon. The freshly harvested tea shoots can be processed into the various kinds of tea, namely,black tea, green tea, oolong tea and instant tea. In the manufacture of black tea(the usual tea that we drink),the material undergoes "fermentation" while in the production of green tea, delicate and subtle in flavour,fermentation is purposely omitted.Oolong tea leaves get an intermediate treatment,considered to be "semi-fermented".Instant tea,like instant coffee,is a dehydrated product containing only the soluble constituents of tea. There is hardly any drink that is not a food too, in terms of calories it provides-tea is no exception. A cup of tea, containing 2 tbsp of milk and a tsp of sugar, yields about 40 calories. Milk contains casein, which makes the tannin in the tea insoluble, thus removing some of its astringency(acidic effect).Apart from the milk and sugar generally added, the tea infusion contains marginal quantities of vitamins and minerals, but no significant quantities of extractable proteins, carbohydrates or fats. Tea is fairly rich in most of the B group vitamins. Apart from these, it is also a good source of vitamin E and K and Beta-carotene (changes into vitamin A in our body).Tea contains traces of minerals like Copper, Flouride and Manganese too. Fluoride helps in avoiding cavities in the teeth. The accumulating scientific data on tea and its constituents - the vitamins, caffeine and tannin- and on its antibacterial activity provides a new picture of this popular beverage. Over the past few decades, the list of physiological disorders for which tea is contra-indicated has been steadily decreasing. On the other hand, caffeine is sometimes prescribed therapeutically for the treatment of hypertensive headaches and tea is a legitimate means of supplying this medication. Tannin destroys bacteria and virus, thereby inhibiting the growth of dental plaque. But at the same time, tannin inhibits the absorption of iron, calcium and zinc from the food, when tea is consumed along with food. | | 
Photo by Simone Scott FITNESS TIPS Walk your dog; chase your kids; toss balls with friends, mow the lawn. Anything that moves your limbs is not only a fitness tool, it's a stress buster. Think 'move' in small increments of time. It doesn't have to be an hour in the gym or a 45-minute aerobic dance class or tai chi or kickboxing. But that's great when you're up to it. Meanwhile, move more.
2. Cut Fat
Avoid the obvious such as fried foods, burgers and other fatty meats (i.e. pork, bacon, ham, salami, ribs and sausage). Dairy products such as cheese, cottage cheese, milk and cream should be eaten in low fat versions. Nuts and sandwich meats, mayonnaise, margarine, butter and sauces should be eaten in limited amounts. Most are available in lower fat versions such as substitute butter, fat free cheeses and mayonnaise.
3. Quit Smoking
The jury is definitely in on this verdict. Ever since 1960 when the Surgeon General announced that smoking was harmful to your health, Americans have been reducing their use of tobacco products that kill. Just recently, we've seen a surge in smoking in adolescents and teens. Could it be the Hollywood influence? It seems the stars in every movie of late smoke cigarettes. Beware. Warn your children of the false romance or 'tough guy' stance of Hollywood smokers. Also, the trend to quit smoking has been slow to follow in France.
4. Drink Plenty of Water
Drinking water is still one of the healthiest things we can do. Water is essential for virtually every function of the body. The average person needs eight 8-ounce glasses a day. Drink with meals, as well as before, during and after exercise. During exercise, cold water is more readily absorbed.
5. Reduce Stress
Easier said than done, stress busters come in many forms. Some techniques recommended by experts are to think positive thoughts. Spend 30 minutes a day doing something you like. (i.e., Soak in a hot tub; walk on the beach or in a park; read a good book; visit a friend; play with your dog; listen to soothing music; watch a funny movie. Get a massage, a facial or a haircut. Meditate. Count to ten before losing your temper or getting aggravated. Avoid difficult people when possible.
6. Avoid Excessive Alcohol Consumption
While recent studies show a glass of wine or one drink a day can help protect against heart disease, drinking more than that can cause health problems such as liver and kidney disease as well as cancer.
7. Keep a Positive Mental Outlook
There's a definitive connection between living well and healthfully and having a cheerful outlook on life. Remember, you can't be unhappy when you're smiling!
8. Protect Yourself from Pollution
If you can't live in a smog-free environment, at least avoid smoke-filled rooms, high traffic areas, breathing in highway fumes and exercising near busy thoroughfares. Exercise outside when the smog rating is low. Exercise indoors in air conditioning when the air quality is good. Plant lots of shrubbery in your yard. It's a good pollution and dirt deterrent.
9. Floss Your Teeth
Recent studies make a direct connection between longevity and teeth flossing. Nobody knows exactly why. Perhaps it's because people who floss tend to be more health conscious than people who don't?
10. Choose Your Parents Well
The link between genetics and health is a powerful one. But just because one or both of your parents died young in ill health doesn't mean you cannot counteract the genetic pool handed you. Follow these ten basic tips for healthy living and you can better control your own destiny | |